Break Free from People-Pleasing in just 21 Days

Are you tired of saying “yes” when you want to say “no”?

Do you feel guilty for putting yourself first?

Are you constantly exhausted from prioritising everyone else’s needs over your own?

Break Free: People-Pleasing Detox is your path to self-empowerment—designed for women ready to set boundaries, reclaim their time, and prioritize themselves without guilt.

If you're nodding along, it's time for a change.

Welcome to the People-Pleasing Detox, your journey to breaking free from the cycle of over-giving, over-explaining, and over-apologising.


Best of all? You can enjoy your first 7 days FREE!

People-Pleasing Detox

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This transformational People-Pleasing Detox challenge is designed to help you:

  • Identify and break free from the deep-rooted patterns of people-pleasing. Stop living on autopilot and finally feel in control of your choices.

  • Set healthy boundaries without guilt or fear. Save your energy and stop overextending yourself in order to keep others happy.

  • Break the need for external validation or approval. Feel grounded in your own self-worth, no matter what others think.

  • Say “no” with confidence—without the over-explaining. Stand in your truth and stop feeling anxious every time you put yourself first.

  • Prioritise your needs without feeling selfish. Nourish your own wellbeing and live with more clarity, freedom, and joy.

  • Rebuild your self-worth from the inside out. Stop outsourcing your value and start showing up fully as the real, empowered you.

This is for you if..

  • You feel overwhelmed, exhausted, or resentful from always putting others first

  • You worry about upsetting people or being seen as ‘selfish.’

  • You’re ready to stop over-apologising and start prioritising YOU.

  • You struggle to set (and enforce) boundaries.

What's included?

  • Daily Bite-Sized Lessons: just 5 minutes a day—so it’s easy to stay on track.

  • Guided Journal Prompts: small shifts lead to big breakthroughs.

  • Practical Tools & Strategies: no fluff, just real change.

  • Exclusive Community Access: Gain access to a supportive community where you can ask questions, share experiences, and receive encouragement throughout the detox.

You'll get full access to a private dashboard with all your daily short videos and reflection exercises to help you shift from self-sacrificing to self-empowered without feeling overwhelmed.

Sneak Peek of the 21-Day People Pleasing Detox

DAY 01

Understanding Your People-Pleasing Habit—Where Did It Begin?

DAY 05

The Power of ‘No’—How to Set Boundaries Without Guilt

DAY 10

Releasing the Fear of Disapproval—You Don’t Have to Keep Everyone Happy

DAY 15

The STOP & POP Method—Breaking the Habit in Real Time

DAY 21

Creating Your Long-Term People-Pleasing Detox Plan

Join Today & Get an Exclusive Bonus!

When you sign up for the People-Pleasing Detox, you will also receive The People-Pleasing Recovery Guide —completely FREE!


This eBook is packed with powerful strategies to help you:

  • Recognise subtle emotional manipulation and guilt-tripping

  • Understand why your nervous system defaults to people-pleasing—and how to shift it

  • Learn a gentle Inner Child healing practice to mend past wounds and rebuild your self-worth from within

  • Reflection prompts and exercises to help you release old patterns

This guide is your roadmap to deeper freedom, empowerment, and self-trust—yours to keep, forever.

About Cheryne


Cheryne Blom is a Master Coach, Author of The Courage to Be You, podcast host, and thought leader who’s passionate about guiding others toward a life of Calm, Clarity, and Confident Courage.

Drawing on her own transformative life experiences, Cheryne helps individuals shed outdated patterns, uncover their true selves, and align their lives with what truly makes them happy and fulfilled.

We are here to discover the essence of who we are and our authentic purpose. By releasing what no longer serves us, we can redesign our lives with clarity and joy.

Take Control of Your Life Today!

This is your chance to finally say goodbye to people-pleasing habits and start living authentically. Don’t wait any longer—transform your life in just 21 days.

Frequently Asked Questions

Have questions about our services? You're in the right place!

Question 1: What’s the difference between the free 7-day trial and the full 21-day program?

The free 7-day trial gives you a taste of the transformation, but the full 21-day program dives deeper into breaking lifelong patterns of people-pleasing. You’ll get additional lessons, advanced strategies, and a complete roadmap to confidently setting boundaries, prioritizing yourself, and rebuilding self-worth.

Question 2: How do I access the full program after my trial?

Once you sign up for full access, you’ll receive an email with your login details. You’ll unlock all 21 days of content, including videos, journal prompts, and tools to support your journey.

Question 3: Is this program right for me if I struggle with setting boundaries?

Yes! This program is specifically designed for women who find it difficult to say no, set boundaries, and prioritize themselves without guilt. Each day provides simple, actionable steps to help you shift your mindset and build confidence.

Question 4: What if I have questions or need support during the program?

You won’t be alone! You’ll have access to support via email or social media. Plus, the program is structured to guide you step by step so you always know what to do next.

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